A Warming Family Tea for Winter

When winter approaches and the chill sets in, my family always turns to this comforting tea. It is a tradition we have embraced year after year, a simple yet powerful way to stay warm and energized during the colder months.

This tea draws inspiration from a common Korean herbal recipe, SsangHwa- Tang, adapted for ease while retaining its soothing and nourishing essence.

Ingredients

For the traditional Korean SsangHwa- Tang version:

- Bai Shao Yao (White Peony Root) – 9~10g

- Huang Qi (Astragalus Root) – 4g

- Chuan Xiong (Szechuan Lovage Root) – 4g

- Shu Di Huang (Cooked Rehmannia Root) – 4g

- Gui Pi (Cinnamon Bark) – 3g

- Gan Cao (Licorice Root) – 3g

- Sheng Jiang (Fresh Ginger) – 3 slices

- Da Zao (Jujube/Chinese Red Dates) – 2 pieces, pitted

For a simplified, family-friendly version:

- Cinnamon Bark – 7g

- Fresh Ginger – 4 slices

- Asian Pear – 1, pitted

- Mint or Goji Berries – 9g (optional for added fragrance and sweetness)

- Water – 1 litre

Why It Works

The warming properties of cinnamon bark (Gui Pi) and ginger (Sheng Jiang) are at the heart of this recipe, helping to invigorate the body and fend off the cold. These two ingredients form the base of the tea, while others can be adjusted or omitted depending on availability. The subtle sweetness of Asian pear and the optional addition of goji berries or mint enhance the flavour while adding extra nourishment.

Instructions

1. Prepare the Water

Bring 1 litre of water to boil in a pot.

2. Add the Ingredients

Once the water boils, add all the ingredients. Lower the heat to medium-low (around 3 on a scale of 1 to 10).

3. Simmer and Infuse

Cover the pot with a lid and let the tea simmer gently for 1 hour.

4. Cook Further

After an hour, remove the lid and continue simmering on low heat for an additional 1 hour and 30 minutes.

5. Strain and Serve

Strain the liquid to remove the herbs and fruits, leaving behind a fragrant tea.

6. Sweeten to Taste

Add honey or sugar according to your preference.

Tips for the Perfect Winter Tea

- If you have leftover tea, store it in the refrigerator and reheat gently for the next day.

- Adjust the ginger and cinnamon quantities based on how much warmth you prefer in the tea.

- For a richer, fruitier flavour, add more pear or a handful of dried goji berries.

This tea is more than just a remedy. It is a moment of warmth and togetherness for the whole family. Whether you are looking to shake off winter fatigue or simply enjoy a cozy cup with loved ones, this recipe is sure to become a cherished tradition in your home.

Reference

“쌍화탕(雙和湯).” Aks.ac.kr, 2024, encykorea.aks.ac.kr/Article/E0034181. Accessed 7 Dec. 2024.

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